What I do

Sports Massage Therapy for Busy, Active Bodies

Located just minutes from Manchester Victoria, RESTORE SMT offers sports massage and clinical stretch therapy to relieve pain, reduce muscle tension and improve mobility. Each session combines evidence-based techniques with restorative relaxation, supporting athletes, office workers and active people in their recovery. Whether you’re training hard or managing the physical demands of city life, regular treatment can keep you moving comfortably and performing at your best.

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Services

Treatment designed around you

New Clients – Sports Massage & Initial Assessment (75 mins)

Your first session is a 75-minute sports massage and initial assessment, giving us time to understand your body, your routine and any areas of discomfort or restriction. We’ll talk through your training, work habits or recent aches before carrying out a tailored sports massage treatment designed to relieve tension, improve mobility and support recovery. This longer session allows space for a thorough approach so you leave feeling looser and more balanced.

£55

Sports Massage Therapy (60 / 90 mins)

Sports massage therapy sessions are tailored to what your body needs on the day, whether that’s targeted work on a problem area or full-body maintenance. Treatments focus on relieving muscle tension, improving mobility and helping you move more comfortably in everyday life or training. Choose 60 minutes for focused areas of treatment, or 90 minutes for comprehensive recovery work (ideal for full body).

£45 / £65

Sports Massage & Clinical Stretch Therapy (60 / 90 mins)

These sessions combine sports massage therapy with assisted clinical stretching to help restore movement and reduce muscular restriction. Massage techniques work to release tension while guided stretching helps improve flexibility and joint mobility, making this treatment ideal if you feel stiff, restricted or prone to recurring tightness. Available in 60 or 90-minute sessions to support your needs.

£45 / £65

Block Booking – Reset & Maintain Your Body

Regular treatment is one of the most effective ways to stay mobile, reduce recurring tension and prevent small issues from becoming bigger problems. Block booking sessions allows you to gradually reset muscular tension and maintain consistent progress over time, supporting recovery, movement and overall wellbeing. Book your first session below, then DM me to arrange the remaining.

3x60mins £120 / 3x90mins £180

More than just another Sports Massage

Creating a calm, restorative environment allows the nervous system to shift into a relaxed state, helping muscles release tension and supporting the body’s natural recovery. Combined with tailored sports massage therapy and small additions such as aromatherapy and refreshing beverages, this is a dedicated space for you to decompress.

What my clients are saying

“Brilliant therapist”

Fran is a brilliant therapist. She understands the nature of jiu jitsu injuries as well as individual bio mechanical needs. The session was well planned, focused and calming and my back feels amazing afterwards. Highly recommended.

Simon Tierney-Wigg

“Highly recommended”

Loved my massage with Fran. She took time to understand my problem areas, carrying out a thorough postural assessment before the treatment. The massage itself was relaxing but firm and I could immediately feel that it had made a difference to the tightness in my neck and shoulders. The post-treatment ginger shot was a nice touch too.

Catherine R

“10/10 experience”

10/10 experience from start to finish. From infused water to start, an amazing deep sports massage in my neck and shoulders to a lovely ginger shot to finish – the experience was great.Will 100% be making my session a regular thing. Thanks Fran!

Kate W

A little BIT ABOUT YOUR THERAPIST

From martial arts mat to massage table…

Over 20 years in full-contact combat sports taught me one thing: your body keeps the score. After countless injuries and a bit of chronic pain, I became curious about anatomy, recovery, and how to support the body. That curiosity grew into RESTORE SMT.

I’m a qualified Level 3 Sports Massage Therapist with a diploma in clinical stretch therapy, and I’m continuing my training towards a Level 4.

In my treatment room, I’ve created RESTORE Apothecary. Inspired by my Indonesian roots, it’s a menu of refreshing botanical and herbal drinks, including traditional Jamu (Root Tonics) featuring turmeric and ginger. Paired with aromatherapy of your choice, these sensory touches help you switch off and stay hydrated after a session.

FAQs

Is sports massage therapy just for athletes?

Not at all! While athletes benefit from targeted recovery, sports massage is for anyone who wants to reduce tension, improve mobility, and feel better in their body. Whether you spend long hours at a desk, commute across the city, or just want to maintain an active lifestyle, sports massage can help you move more comfortably and prevent niggles before they become problems.

Is pain always a good thing? Do I have to push through it?

No “no pain, no gain” here. Effective massage works with your body, not against it. Some discomfort from tight muscles is normal, but excessive pain is never required for results. While there may be tender spots during your session, pressure is always kept within a comfortable level – generally no higher than 7/10 on a pain scale. Your session should feel restorative, helping your body relax, release tension, and recover, rather than leaving you sore or stressed.

How often should I have sports massage?

It depends on your body, activity level, and goals. Some clients benefit from a monthly maintenance session, while others (athletes or people with chronic tension) find every 2-3 weeks works best. Regular treatment helps reduce recurring tension, support recovery, and keep your body feeling balanced and mobile. Block bookings make it easy to stay consistent and works out cheaper overall.

How do I know if I need a sports massage or a physiotherapist?

Sports massage therapy and physiotherapy can both help with movement, pain, and recovery, but they work in different ways. Sports massage focuses on muscle tension, circulation and mobility while physiotherapy is more clinical and is often best for injuries & post-surgery rehabilitation, or medical diagnoses. If you’re unsure, a sports massage session is a gentle first step. I can help identify areas of tightness, provide advice on self-care, and refer you to a physiotherapist if a more clinical intervention is needed.

Get In Touch

Let’s get you feeling better.

Take a little time to unwind, relieve tension, and leave feeling balanced and restored. Book your session today. Your body will thank you.

Book your session